Weekly Schedule
Monday 8.30 Power Pilates & 20.00 Power Pilates
Tuesday 8.30 Pilates - 9.30 Men's HIIT
Wednesday 8.30 HIIT & 9:30 Power Pilates
Thursday 8.30 Pilates
Suitable for Pregnant Women
Women Only Classes
Personal and Duets Available
Welcome
Your body craves movement, and regular exercise is key to keeping it vibrant and functional. Don't let inactivity lead to decline!
Starting can be tough, but nothing happens without that first step. So, what's the game plan?
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Decide now! The best time is always now.
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Commit! Mark your calendar. Set a date and time.
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Ease into it. Start with two low-intensity sessions a week, with expert guidance.
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Just do it! Once you start, there's no turning back – and you'll love it! 😜
Expect some muscle soreness the next day (let's be real 😆), but you'll feel amazing – energized, calm, and rejuvenated. Movement does wonders for body and mind!
The soreness fades, trust me. As you train more, your body adapts (it's built for this!). You'll see progress as you ramp up the intensity.
The best part? That awesome 'I did it!' feeling post-workout 💪.
Just two hours a week can transform you.
#JustTwoHours
Haven't started training yet? Discover your fitness home with a trial session at Meirav's fitness studio 💪. A guaranteed amazing experience awaits!
#KickstartYourFitness